If you have undergone a cesarean section, I encourage you to constantly wear your scar as a badge of honor and feel free to share your journey, your struggles and your experience.

It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

Our mental and emotional health can be improved by the presence of plants. Indoor gardening reduces stress through the suppression of autonomic nervous system activity.

“Loss” – such a small word, yet it can make such a large and painful impact. And when that “loss” is a cherished relationship, the trauma can be swift and sweeping or it can linger for years.