Celebrate the small victories and don’t be too hard on yourself. Changing yourself, your habits, your routines is challenging to say the least and definitely not for the faint of heart.

Workplace happiness is shaped by environment, purpose, and support. Burnout, quiet quitting, and lack of flexibility show why culture matters more than ever.

The beauty of being your own boss is that you can take the time to identify your own work rhythm. Learn how your energy fluctuates throughout the day and create a schedule that works for you.

I have grown as an actor and as a person because of theatre. I’ve learned how to understand and work with different people. I see the importance of the arts and how the arts shape my life.

Individuals who possess a high EQ are great active listeners and excel at forming different types of relationships, whether friendships, romantic partners, or colleagues.

The most important thing we can do when faced with a lack of motivation is to be kind to ourselves, understanding that as humans, our energy and enthusiasm ebbs and flows.

With January 2020 in full swing, you may be struggling to settle on your New Year’s resolutions. People who set resolutions are ten times more likely to change their behavior than people who don't.