To live healthily with inner peace and prevent anxiety, Life Coach Nida Jawed suggests one has to be “mindful, operational, and functional.” Calm the storm within oneself.

In Kalindi Dinoffer’s 10-days of clean eating, she discovered she wasn’t hungry between meals; as she gave her body the nutrients it wanted, those superficial cravings melted away.

Meditation is a great way to center yourself. I often practice this mini meditation before meetings or appointments, sending good wishes toward the people who will be interacting with me.

With worldwide uncertainty, staying healthy is key to moving through the chaos. Luckily, multiple self-care practices not only enhance mindfulness but also boost the immune system