As you’re planning for the future, be sure to make regular deposits into your wellness retirement plan. Adopting a healthier eating pattern is a great way to show your heart some love.

There are some health benefits to dark chocolate. It provides brain boosts and a healthy heart by helping to decrease LDL cholesterol and reduce the risk of heart disease.

The diet blends the traditional flavors and cooking methods of the Mediterranean with the basics of healthy eating, typically high in vegetables, fruits, whole grains, beans, nuts and seeds.