Many members of the Latinx community aren't aware that trauma can get passed down genetically and impact physical and emotional health. Remember the wisdom and tools our ancestors have shared with us, says Dr. Sandra León-Villa.

The decision to not follow a traditional path can lead to a lot of questions since we are often told we are supposed to want certain things and if we don’t, there might be something wrong with us.

Values are what give our life meaning and purpose. When I listen to my intuition, it is in effect my inner wisdom encouraging me to question if the decisions I am making align with my values.