Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.

When you were young, riding a bicycle was a more focused time. Remember how much concentration you needed to look at the road and not think about anything, to be in the present moment?

The most important thing we can do when faced with a lack of motivation is to be kind to ourselves, understanding that as humans, our energy and enthusiasm ebbs and flows.

By calming our nerves and providing fresh ideas to fuel our creative work, nature can provide a renewed sense of focus. Try venturing outside to experience the healing effects of nature.