The beauty of Plant the Seeds of Greatness Month is this — you don’t need to make big changes all at once. It’s the small, daily seeds you plant that grow into real change and greatness follows.

Take a moment for yourself this holiday season. In this post, you’ll discover how movement + community can boost your emotional wellness, plus two simple habits—journaling and meaningful check-in calls—that help you reconnect and recharge. Crafted by Her Nexx Chapter to help you finish the year strong and enter 2025 feeling grounded and supported.

September is Self-Improvement Month—discover 10 simple, realistic ways to build better habits and improve your life in just 30 days.

If you can’t find a gym buddy to help you do something, consider a long-distance friend and report to each other all the fun you’re having. Whatever can help us to get more exercise is worth a try!

Equestrians must keep alert and be prepared for the unexpected all the while using muscles and body controls to keep the horse under one’s command. It's an all-out full body and mind exercise.