To live healthily with inner peace and prevent anxiety, Life Coach Nida Jawed suggests one has to be “mindful, operational, and functional.” Calm the storm within oneself.

Dr. Jackie Friedrikson urges everyone not to let life’s trials and challenges define who you are, but to let them refine who you are. Don’t give up in the darkness of the tunnel, walk through it.

LeTesha Wheeler is an author and a speaker and has been a consultant for small business owners for the last decade. Her book,  Half...