Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Our mental and emotional health can be improved by the presence of plants. Indoor gardening reduces stress through the suppression of autonomic nervous system activity.

Change surrounds us every day—from the change in seasons to the growth of our children and pups, to even our own growth, whether it be physical, emotional, or even spiritual.

Holiday stress can make it challenging to get into the Christmas spirit, but there are things you can do to beat those winter blues and instead enjoy a time of joy, peace, and togetherness.