Changes are hard, especially when uprooting from one country to another and quickly adapting to the hitherto unknown cultural dynamics, but I am blessed with friends who care and support me.

With a bit of advance planning, a dose of patience and the right support, it’s possible to turn this challenging back-to-school period into a smooth transition for everyone.

These Olympic athletes are role models to young women and an inspiration to young athletes who don't know if they have what it takes. Consider what it is that lights the fire within us.

LeTesha Wheeler says to share life experiences, not your opinions. No one can judge your experience. It is not right or wrong — it just is. Take time to understand others’ life experiences.