We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.

Let us heed Nida Jawed's call to action, working together to dismantle barriers, prioritize mental health equity, and ensure that every individual has the opportunity to thrive and flourish.

Many members of the Latinx community aren't aware that trauma can get passed down genetically and impact physical and emotional health. Remember the wisdom and tools our ancestors have shared with us, says Dr. Sandra León-Villa.

Where do you start with your search for a therapist? How do you check if the therapist will understand your needs? Finding the right therapist is an essential step in your healing process.

In a world where mental health resources are often scarce, Mishaal Riaz, a passionate counselor, educator, and advocate, is breaking down barriers and offering a safe haven for those in need.

July marks the 15th annual BIPOC Mental Health Awareness Month, and there is no better time to learn more about minority mental health issues and show our support for this community.

If mental illness or anxiety shows up in the lives of African Americans, they usually try to hide it due to the stigma of being perceived as weak; they feel it should be kept from others.