Inside Out 2 allows for a greater conversation about mental health and complex emotions. Children, teenagers, and adults alike can all find pieces of this narrative that stick with them.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.