Where do you start with your search for a therapist? How do you check if the therapist will understand your needs? Finding the right therapist is an essential step in your healing process.

As I begin my sophomore year at this illustrious Historically Black College & University (HBCU), I think about how different my life would be if I had chosen not to come “home” to Spelman.

As you’re planning for the future, be sure to make regular deposits into your wellness retirement plan. Adopting a healthier eating pattern is a great way to show your heart some love.