It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

The most important thing you can do today to change how you feel is to reach out to another in a way that gives you the experience of genuine connection. We thrive with support in community, says Dr. Constance Scharff.

Smokers become exposed to a toxic mix of over 7,000 chemicals each time they inhale cigarette smoke. Non-smokers who are around smokers can become extremely ill from secondhand smoke.