The beauty of Plant the Seeds of Greatness Month is this — you don’t need to make big changes all at once. It’s the small, daily seeds you plant that grow into real change and greatness follows.

Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

If you can’t find a gym buddy to help you do something, consider a long-distance friend and report to each other all the fun you’re having. Whatever can help us to get more exercise is worth a try!